Increase potency with folk remedies in 3 days

Almost every man, at least once in his life, has encountered a problem related to his potency or, "scientifically", to erectile dysfunction. Any difficulties in this area leads to male inferiority complexes, forms internal insecurities and gives rise to fears.

There are many reasons for potency disorders:age-related changes, inadequate lifestyle, overwork, chronic stress, previous surgeries, chronic diseases or medications.

Very often, faced with this problem for the first time, men are embarrassed to seek professional medical or, possibly, psychological help, preferring to self-medicate with the help of folk remedies.

First aid for weakening potency:

1. If failure struck a man for the first time and is of an episodic nature, doctors, psychologists and folk healers literally unanimously recommend to rest, distract yourself and try again.
2. Second step in the urgent struggle for male power, the same experts strongly recommend giving up alcoholic beverages, smoking and drug use.
3. If possible, you should try to adjust the fuel system. The main requirement of the diet is traditionally the maintenance of the balance of all main components. By the way, at the first signs of erectile dysfunction, timely contact with specialists will allow you to immediately develop an optimal diet.
4. Following a daily routine will reduce the impact of stress on the body in general and on potency in particular.
5. Moderate exercise will, in principle, avoid any erection problems.

Physical education and massage to increase power

Doing sports not only improves health, but also has a very positive effect on male potency.

For potency problems, as well as for the prevention of possible problems, the most effective physical exercises are recognized as follows:

1. Trivial squats.They normalize blood circulation in the pelvic area. It is recommended to perform the exercise every day, at least 100 repetitions.
2. Muscle tension and relaxationlocated in the perineum, the muscles of the anus. Such exercises can be performed completely unnoticed by others anywhere, at any time, in any position (sitting, standing, lying) for an unlimited number of repetitions.
3. Raising your pelvis is very effectivefrom the lying position with semi-bent legs. The recommended number of "sets" throughout the day is at least 10, with 25 lifts per set.
4. Walk in place. When performing this exercise, your knees should be raised as high as possible, ideally up to your chest. It must be carried out until a sensation of heat appears in the perineum.
5. Regular lessonsswimming in the pool will not only strengthen your immune system, improve your well-being and tone your muscles, but will also help you deal with weak erections.

Various types of massage have a very beneficial effect on increasing "male strength":

• Sometimes simplicity is enougherotic massage, made by the hands of a beloved woman or sexual partner.
• In some cases, a course helps address the problem.classic massageperformed by a professional masseur.
• In some cases, an effective type of massage isstain. You can do this yourself or with outside help. This type of massage favors the activation of the sexual function following the impact on some bioactive points of the male body.
• And finallyprostatic massage, which almost all men fear like fire.

This type of massage is used not only as a means of treating prostatitis, but also as one of the methods of increasing potency. As a result of the massage effect, blood flow to the pelvic organs and prostate gland increases, resulting in a significant improvement in the erectile function of the penis.

It is almost impossible to competently perform such a massage at home, so such a delicate task should be entrusted only to professional doctors - andrologists or urologists.

Medicinal herbs to help

Herbal medicine, as one of the methods of treating erectile dysfunction, is very common, despite the longer time to achieve positive results compared to the use of drugs.
This is due to the fact that medicinal herbs have significantly fewer contraindications, are much cheaper than modern drugs, are not addictive and provide a longer lasting effect.

There are many medicinal plants that can cope with the problem of decreased potency, and they all have different properties.

But the most common plants in folk medicine are:

1. Ginseng root.
2. Ivan tea (Fireweed).
3. Calamus root.
4. Parsley and celery (vegetables and roots are used).
5. Dill.
6. St. John's Wort.
7. Thyme (thyme).
8. Carnation.
9. Golden root (Rhodiola rosea).
10. Aloe (Agave).

All these and other plants have unique properties in one way or another. They are used both as a separate drug and as part of medicinal mixtures.

Popular folk recipes

There are numerous recipes in folk medicine to restore a weakened erection. They suggest preparing and taking a wide variety of amazing decoctions, teas, tinctures and infusions. In addition, it is recommended to consume raw medicinal plants (for example, parsley, dill, celery, calamus root), to use them regularly as a seasoning (for example, cloves) and also to extract juice from them and drink it (for example, aloe juice) .

However, among this variety of popular recipes, we can highlight those that most deserve popular recognition:

1. Dried ginseng rootchopped into powder and mixed with honey in the proportion of 25 grams of root per 700 grams of honey. The resulting mixture is infused in a dark, cool place for 10 days and taken before meals, one teaspoon, three times a day. The duration of the course is 2 months.
2. Dried willowherb leavespour boiling water over it, leave for 5 minutes and drink like tea 2-3 times a day. If necessary, after 30 days of use, take a break for one month. And then they repeat themselves.
3. Dried calamus rootpour boiling water, leave for about 40 minutes and take ¼ cup each time 30 minutes before meals.
4. Mix fresh water in equal proportionsparsley and coriander. Eat a spoonful before each meal.

5. Dill seeds (1 cup) are mixed with honey (2 cups) and ground valerian root (2 tablespoons).The resulting mixture is topped up with boiling water and left in a thermos for at least a day. Next, take a spoonful before meals.
6. From celery rootsqueeze the juice and drink 1 tsp. 20-30 minutes before meals.
7. St. John's wort herb(chopped dry or fresh) pour boiling water and leave to infuse for 30 minutes. Subsequently, the infusion is filtered and 50 grams are drunk before each meal.
8. Dried thyme herb is mixed with oregano and mint in equal proportions.The herbal mixture is poured with boiling water and kept in a thermos for 12 hours. After that, the resulting infusion is drunk throughout the day, dividing the resulting volume into equal parts.
9. Honey, cloves and carrot juice are mixed in a glass of warm milk. The ingredients are selected based on taste. Drink the resulting drink every day for 2 months before going to bed.
10. Rhodiola rosea dry horse powderpour boiling water and simmer for 15 minutes. The resulting composition is left for 30 minutes, after which lemon, mint, honey and other ingredients are added to the drink to taste, at your personal discretion. Next, the mixture is filled with warm water and drunk like regular tea, as often as desired.
11. 150 grams of juice is extracted from aloe leaves, honey (300 grams) and Cahors (400 grams) are added to it.All ingredients are thoroughly mixed and sent to a cool, dark place for a week. Subsequently, the remedy is consumed one tablespoon before each meal.

Nutrition for potency problems

As mentioned above, if there are problems with potency, nutrition should, first of all, be balanced. At the same time, you should try to minimize your fat intake.

It is absolutely unacceptable to eat "fast food" products and dishes. It is advisable to exclude sweets and starches from your daily diet.

It is necessary to enrich the daily diet with vitamins and microelements that have a beneficial effect on the male body in general and potency in particular.

Depending on the season and time of year, it is necessary to include in the diet foods that "strengthen" male sexual abilities.

The most common set of products that have a beneficial effect on the sexual performance of men:

• Pumpkin juice.It is recommended to drink ½ glass twice a day;
• Green vegetables and herbs:parsley, dill, onion, celery, spinach, avocado;
• Red fruits and vegetables:tomatoes, grapefruits;
• Peanuts:pistachios, almonds, quince seeds, dates, walnuts;
• Fish, seafood, oysters;
• Cottage cheese;
• Vegetables:onions, garlic, beans, pumpkin.

Is nitrate ointment effective for weakened potency?

The use of nitrate ointment to improve erection began to be used relatively recently. However, this method has gained popularity as one of the emergency remedies for erectile dysfunction.

The peculiarity of using this drug is that it must be applied directly to the penis immediately before sexual intercourse. The effect of the ointment on the body promotes blood flow to the penis and, as a result, a stable erection.

Meanwhile, clinical studies have demonstrated the limited effectiveness of using nitrate-based ointments to resolve potency problems.

1. The ointment may be completely useless in some cases of erectile dysfunction, for example if it is the result of some kind of internal disease.
2. Secondly, if partners decide to use nitrates as an emergency measure to solve a problem, they are advised to use condoms, since nitrate ointment can cause severe headaches.
3. Thirdly, it is not recommended to use the ointment in the presence of wounds, abrasions and damage to the mucous membranes of the genital organs.

Conclusion

Despite the fact that folk remedies for increasing potency have firmly won their niche among drugs and all kinds of dietary supplements, counting on quick results using only traditional medicine in treatment is not entirely correct, since this area of the Alternative medicine has never been distinguished by quick results, but has always been characterized by the duration of treatment and the durability of the results obtained.

And in conclusion, I would like to say that folk remedies are not always justified and self-medication is the only way out of this situation.

No matter how banal it may seem, if a man values his health, an active sexual life, his own well-being and the well-being of his family, before accepting the solution to the problem, it is still better to turn to professionals, since the root cause and The main cause of male sexual incompetence is considered to be violation of prostatic function and sexually transmitted diseases.

And only after finding out the real reasons to use folk remedies as additional measures or even as prevention.